Oscar, Author at Capital Area Food Bank
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Vegetarian Chili Your Way

Nutrition Facts: Varies Serves 6 for $7.38 Ingredients Onions Garlic Spices Vegetables Canned diced tomatoes (1 can) Broth (4 cups) Beans (2 cans) Garnish You… Read More

Egg Drop Soup

146 calories | 6g carbs | 8g fat (2g sat fat) | 13g protein | 385mg sodium | 0g fiber | 1g total sugars (0g… Read More

Vegan Pizza Builder

195 calories | 32g carbs | 7g fat (1g sat fat) | 6g protein | 339mg sodium | 5g fiber | 5g total sugars (1g… Read More

Classic Hummus Dip

181 calories | 17g carbs | 11g fat (1g sat fat) | 5g protein | 271mg sodium | 5g fiber | 3g total sugars (0g… Read More

Overnight Oats

268 calories | 41g carbs | 5g fat (2g sat fat) | 10g protein | 206mg sodium | 6g fiber | 15g total sugars (9g… Read More