7 Ways to Use Your Ingredients - Capital Area Food Bank
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This collection of 7 Ways Cards is part of the our work to not only source and distribute healthy food, but also to educate the community about how to get the most out of the ingredients they have.

These cards, now available in English, Spanish, Arabic, French and Vietnamese, help identify seven new ways to prepare a familiar item or to try something new. 

The cards are available at the links below in PDF format to easily print and distribute to clients and neighbors. We hope that you will make them available whenever possible. If you are a CAFB partner and interested in physical copies, please reach out to us! 

Questions? Reach out to us at education@capitalareafoodbank.org or (202) 735-3053.