This collection of 7 Ways Cards is part of the our work to not only source and distribute healthy food, but also to educate the community about how to get the most out of the ingredients they have.
These cards, now available in English, Spanish, Arabic, French and Vietnamese, help identify seven new ways to prepare a familiar item or to try something new.
The cards are available at the links below in PDF format to easily print and distribute to clients and neighbors. We hope that you will make them available whenever possible. If you are a CAFB partner and interested in physical copies, please reach out to us!
Questions? Reach out to us at education@capitalareafoodbank.org or (202) 735-3053.
- 7 Kid-Friendly Snacks
- 7 Low or No Prep Veggies
- 7 Salads with DIY Salad Dressing
- 7 Ways to Use Applesauce
- 7 Ways to Use Baked Sweet Potatoes
- 7 Ways to Use Brown Rice
- 7 Ways to Use Celery
- 7 Ways to Use Cranberry Sauce All Year ‘Round
- 7 Ways to Use Dried Fruit
- 7 Ways to Use Hardy Greens
- 7 Ways to use Peanut Butter
- 7 Ways to use Plantains
- 7 Ways to Use Roasted Broccoli
- 7 Ways to Use Stovetop Cabbage
- 7 Ways to Use Tuna
- 7 Ways to Use Turnips
- 7 Ways to Use Yuca