Servings: 6
Diet: Vegetarian & Gluten-Free
Per Serving: 350 Calories | 52g Carbs | 7g Sugar | 8g Fiber | 12g Fat (3.5g Sat Fat) | 15g Protein | 420mg Sodium
Ingredients
- 2 medium zucchini or summer squash, sliced into half moons
- 1 small head of broccoli, chopped
- 1 large red bell pepper, sliced into strips
- 1 medium red onion, sliced into half moons
- 1 pint of cherry tomatoes, halved
- ½ teaspoon garlic powder
- 3 tablespoons oil, divided
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 12 ounces uncooked whole wheat short pasta
- ½ cup Parmesan cheese, grated
- Zest of 1 lemon
Instructions
- Preheat oven to 400° F. In a large bowl, mix together vegetables, garlic
powder, 2 tablespoons of oil, salt, and black pepper until everything is coated evenly. - Spread vegetables onto a baking sheet so they do not overlap. Roast for
20-25 minutes or until tender and starting to brown. - While vegetables roast, cook pasta according to instructions on the package.
Drain pasta and put in serving bowl. - When vegetables are finished, add to pasta with remaining 1 tablespoon of
olive oil and toss. Mix in Parmesan cheese and lemon zest.
Shopping Tip: Make at least half your grains whole grains. To make sure a grain product is made of whole grains, the first ingredient in the ingredients list should say “whole.”
Make it Gluten-Free: Use gluten-free pasta.
Also available in:
Spanish | Amharic | Arabic | Farsi |
French | Pashto | Vietnamese |