Servings: 3
Diet: Vegetarian & Gluten-Free
Per Serving: 90 Calories | 16g Carbs | 11g Sugar | 1g Fiber | 1.5g Fat (1g Sat Fat) | 3g Protein | 40mg Sodium
Ingredients
- 1 cup low fat milk or non-dairy milk of your choice
- 1 cup fresh, frozen or canned fruit (or combination), chopped
- 1 banana
- 1 cup ice (if not using frozen fruit)
- Optional: Greek yogurt, vanilla extract, cinnamon, turmeric, ginger, nutmeg, cardamon, cocoa power, fresh mint
Instructions
- Pour milk into a blender. Add fruit, banana and optional ice and yogurt/spices. Blend until smooth.
- Adjust taste by adding more milk if too thick or by adding more frozen fruit or ice if too thin.
Did you know? Spices don’t just add flavor! Many have antioxidants, which protect your body’s cells from damage.
Nutrition Boost: Add kale or spinach for more nutrients.
Make it Vegan: Use plant-based milk or yogurt for a creamy vegan smoothie.