Roasted Butternut Squash - Capital Area Food Bank
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Roasted Butternut Squash

By Oscar April 1, 2022

65 calories | 11g carbs | 2g fat (0g sat fat) | 1g protein | 101mg sodium | 2g fiber | 2g total sugars (0g added sugar) per serving

Serves 6 for $4.80


  1. 1 large butternut squash (diced)
  2. 1 tablespoon olive oil
  3. ¼ teaspoon salt
  4. ½ teaspoon black pepper
  5. 1 teaspoon ground sage (optional)


  1. Pre-heat oven to 425F
  2. Peel Butternut squash and chop into small ½ inch squares and place in a bowl.
  3. Add the remaining ingredients (olive oil, salt, pepper, and sage) and stir.
  4. Lay out on a baking sheet and bake for 30 minutes (or until squash is soft throughout and golden brown on the outside).


Wash and dry seeds and add olive oil and a sprinkle of salt. Roast seeds at 275F for 15 minutes and enjoy as a snack.

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