Kale Scramble - Capital Area Food Bank
Skip to main content

Kale Scramble

By cafb December 10, 2018

52 calories | 15g carbs | 17g fat (4.6g sat fat) | 16g protein | 194mg sodium | 4g fiber per serving

Serves 4 for $2.75


  • 1 tablespoon oil
  • 1 onion, chopped
  • ½ bunch kale, stems removed and chopped
  • 8 ounces mushrooms, sliced
  • 8 eggs, beaten
  • Salt and pepper


  1. Heat the oil over medium heat in a saucepan.
  2. Add onion and cook until it begins to brown, about 5 minutes.
  3. Add in the chopped kale and mushrooms and allow to cook until the kale is tender and the moisture from the mushrooms cooks off, about 7 minutes.
  4. Add the eggs to the pan, lower the heat, and cook, stirring occasionally.
  5. As the eggs set, fold over and continue cooking, about 10 minutes, or until fully cooked.
  6. Serve over toast or in a tortilla with salsa.

Download the Recipe Card