BBQ Turkey Mini-Burgers - Capital Area Food Bank
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BBQ Turkey Mini-Burgers

By cafb July 4, 2018

320 calories | 27g carbs | 9g fat (0.5g sat fat) | 33g protein |320mg sodium | 5g fiber per serving

Serves 4 for $5.10

Ingredients

  • 1 can no-salt-added white beans (15-oz.)\
  • 1 lb. ground turkey
  • 1 small onion
  • ½ cup barbecue sauce
  • 2 Tbs. canola oil
  • 8 small green or red leaf lettuce leaves

Instructions

  1. Drain and rinse beans.
  2. In a large bowl, lightly mash beans with a fork.
  3. Grate onion on a box grater.
  4. Mix together the turkey, onion, barbecue sauce and beans.
  5. Form into 8 small burgers.
  6. In a large, non-stick pan, heat 2 Tbs. oil over medium heat.
  7. Fry the burgers in two batches until well browned on both sides, about 5 minutes per side.
  8. Serve the burgers on the lettuce leaves. Fold lettuce around the burger.
  9. Add extra barbecue sauce on top for more flavor.

Mix it Up:

Try any white bean with this recipe

Pick Protein Rich:

Ground turkey is a lean, high source of protein, which helps give you energy throughout the day

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