370 calories | 42g carbs | 18g fat (4g sat fat) | 11g protein | 357mg sodium | 7g fiber | 5g total sugars (0g added sugar) per serving
Serves 1 for $2.68
Ingredients
- 1 tablespoon oil
- ⅓ cup onion, chopped
- ⅓ cup red/green bell peppers, chopped
- ⅓ cup canned black beans
- 1 whole wheat tortilla
- 1 egg (optional)
Instructions
- Heat oil in a pan and sauté onions and peppers until soft throughout
- Add the black beans and sauté for 1 more minute.
- Add mixture to a whole wheat tortilla
- (optional) Scramble an egg and add to the wrap
- Choose your topping (below) and wrap the tortilla
Try these vegetables:
Mushrooms, spinach, kale, tomatoes, shredded carrots, corn
Topping options:
Salsa, chopped tomatoes, cheese, avocado, lettuce, shredded cabbage, jalapeños