Breakfast Burrito - Capital Area Food Bank
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Breakfast Burrito

By Oscar April 1, 2022

370 calories | 42g carbs | 18g fat (4g sat fat) | 11g protein | 357mg sodium | 7g fiber | 5g total sugars (0g added sugar) per serving

Serves 1 for $2.68


  1. 1 tablespoon oil
  2. ⅓ cup onion, chopped
  3. ⅓ cup red/green bell peppers, chopped
  4. ⅓ cup canned black beans
  5. 1 whole wheat tortilla
  6. 1 egg (optional)


  1. Heat oil in a pan and sauté onions and peppers until soft throughout
  2. Add the black beans and sauté for 1 more minute.
  3. Add mixture to a whole wheat tortilla
  4. (optional) Scramble an egg and add to the wrap
  5. Choose your topping (below) and wrap the tortilla

Try these vegetables:

Mushrooms, spinach, kale, tomatoes, shredded carrots, corn

Topping options:

Salsa, chopped tomatoes, cheese, avocado, lettuce, shredded cabbage, jalapeños

Download the Recipe Card