Overnight Oats

Servings: 2

Diet: Vegan, Vegetarian & Gluten-Free

Per Serving: 250 Calories | 41g Carbs | 9g Sugar | 6g Fiber | 5g Fat (2g Sat Fat) | 10g Protein | 60mg Sodium

Ingredients

• 1 cup whole oats
• 1 cup milk, any kind
• 1 teaspoon sweetener (sugar, honey or maple syrup)
• ¼ teaspoon cinnamon
• Optional toppings: nut butter, fruit (fresh, dried or canned), nuts or seeds

Instructions

1. Add even amounts of oats, milk, sweetener (sugar, honey or maple syrup) and cinnamon evenly to two containers. Mix until well combined.
2. Cover the containers and leave overnight in the refrigerator.
3.  When ready to eat, add optional toppings if desired.

Make it Gluten-Free: While oats are naturally gluten-free, they are often processed with other grains containing gluten. Be sure to look for a gluten-free label.

Did You Know? Oats are a whole grain and contain fiber which is important for a healthy gut and healthy heart.

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