Servings: 5
Diet: Vegan, Vegetarian & Gluten-Free
Per Serving: 80 Calories | 6g Carbs | 2g Sugar | 3g Fiber | 6g Fat (1g Sat Fat) | 3g Protein | 260mg Sodium
Ingredients
- 1 bunch kale, stems removed, chopped into bite-sized pieces
- 2 tablespoons oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 300°F. Add kale to a large mixing bowl and drizzle with oil. Massage the kale until all leaves are coated and the kale becomes a darker green color. Add spices and toss to coat.
- Divide kale between 2 large baking sheets and spread into an even, single layer, making sure the pieces aren’t overlapping.
- Bake for 20-25 minutes, flip the kale halfway through or until chips are crispy and golden brown. Enjoy alone as a snack or paired with a sandwich or soup!
Try this! Kale chips are great as a snack, but also delicious inside a grain bowl, garnish for soup, or served alongside a protein.
Did you know? Kale is loaded with vitamins A, C, and, K which support immune function, vision, skin health, and bone strength