Rajma Masala (Kidney Bean Curry) - Capital Area Food Bank
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Rajma Masala (Kidney Bean Curry)

By Oscar June 6, 2022

170calories | 27g carbs | 5g fat (1g sat fat) | 8g protein | 330mg sodium | 9g fiber | 8g sugar  per serving

Serves 4 for $6.57

Ingredients

  • 1 tablespoon oil
  • 1 onion diced
  • ½ tablespoon ginger, grated or powdered
  • ½ tablespoon garlic, minced or powdered
  • 1 can (15oz) red kidney beans
  • 1 can (15oz) crushed tomatoes
  • ½ tablespoon cumin
  • 1 tablespoon garam masala
  • 1 teaspoon red pepper flakes (optional)
  • Cilantro (optional)

Instructions

  1. Add oil, onions, ginger, and garlic to a large pan until cooked through.
  2. Add kidney beans, tomatoes, cumin, garam masala, and red pepper flakes (optional) and cook for about 5 minutes or until heated throughout.
  3. Plate and add cilantro for a flavorful topping

Notes:

  • Serve over brown rice.
  • Garam Masala is a traditional Indian spice that is a blend of various ground spices.

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