268 calories | 41g carbs | 5g fat (2g sat fat) | 10g protein | 206mg sodium | 6g fiber | 15g total sugars (9g added sugar) per serving
Serves 2 for $1.44
- 1 cup whole oats
- 1 cup milk (any kind) Optional: ½ cup plain Greek yogurt
- 1 teaspoon sugar (or honey)
- ⅛ teaspoon cinnamon
- ⅛ teaspoon salt
- Your topping of choice: nut butter, fresh, dried or canned fruit, nuts, seeds
- In a medium container with a lid, combine and mix the oats, milk, yogurt, sugar, cinnamon and salt.
- Tightly seal the container with a lid.
- Leave in the refrigerator overnight.
- Add your topping of choice