Baked Root Vegetable Fries - Capital Area Food Bank
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Baked Root Vegetable Fries

By Oscar April 1, 2022

110 calories | 14g carbs | 6g fat (1g sat fat) | 1g protein | 257mg sodium | 2g fiber | 4g total sugars (0g added sugar) per serving

Serves 5 for $4.65


  • 3 medium sized root vegetables cut into thin fries (Sweet potato, potatoes, turnips, beets, or rutabaga)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional ingredients: garlic powder, parmesan cheese, dried basil, smoked paprika or cayenne pepper.


  1. Preheat the oven to 450F.
  2. Toss the vegetable fries with oil.
  3. Lightly oil a sheet pan and lay out the fries on the pan so that they do not touch or overlap.
  4. Bake 10-15 minutes, or until golden brown, flip and bake another 10-15 minutes until all sides are golden brown.

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