Baked Apples - Capital Area Food Bank
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Baked Apples

By Oscar April 1, 2022

230 calories | 42g carbs | 2g fat (1g sat fat) | 1g protein | 5mg sodium | 6g fiber | 6g total sugars per serving

Serves 4 for 4.90


  • 1 teaspoon canola oil
  • 4 medium apples
  • ¼ cup raisins
  • 2 teaspoons ground cinnamon
  • 2 tablespoons honey


  1. Preheat oven to 400F. Spread the oil on the bottom of an 8-inch square baking dish that has raised edges.
  2. Cut ¼ inch off the bottom of each apple so they will sit flat. Remove the cores-do not go all the way down to the bottoms, leave about ½-inch base. Place the apples upright in the prepared baking dish.
  3. Mix the raisins, cinnamon, and honey together in a small bowl. Spoon about 2 tablespoons of the raisin mixture into the center of each apple.
  4. Bake until the apples are tender, about 30 minutes. Let cool for 5 minutes before eating.

Prepare Ahead

Bake ahead of time during a weekend and enjoy throughout the week.

Make it a Meal

Top with nuts and yogurt for a light meal.

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