Dirty Rice with Salmon - Capital Area Food Bank
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Dirty Rice with Salmon

By cafb February 2, 2019

400 calories | 59g carbs | 9g fat (1g sat fat) | 21g protein | 450mg sodium |7g fiber per serving

Serves 6 for $7.00

Ingredients

  • 2 tablespoons canola oil
  • 1 onion, finely chopped
  • 1 bell pepper, ribs and seeds removed, finely chopped
  • 1 (15-ounce) can low-sodium kidney beans, rinsed and drained
  • 2 (5-ounce) cans pink salmon, drained
  • 4 cups cooked brown rice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Heat 2 tablespoons oil in a large skillet over medium heat.
  2. When the oil is hot, add the onions and peppers, and cook until veggies start to soften, about 7 minutes.
  3. Add the beans and salmon, and allow them to heat through, stirring occasionally.
  4. Fold in the brown rice, salt, and pepper.

 

Good for You:

Choose brown rice when cooking as it contains far more fiber and necessary nutrients and vitamins than white rice.

Spice it Up:

Add hot sauce or hot peppers to this dish for more flavor.

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