Jerk Chicken Salad - Capital Area Food Bank
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Jerk Chicken Salad

By cafb January 30, 2019

73 calories | 18g carbs | 11g fat (3g sat fat) | 18g protein |450 mg sodium | 3g fiber per serving

Serves 6 for $8.66

Ingredients

  • 2 (10-ounce) cans chicken, liquid reserved
  • 2 medium carrots, shredded
  • 1 mango, pit and skin removed, chopped
  • 1 (15 ounce) can diced pineapple, drained and chopped into small chunks
  • 1 teaspoon cinnamon
  • ½ teaspoon allspice (optional)
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup lite mayonnaise

Instructions

  1. In a medium sized bowl, combine all the ingredients including 2-4 tablespoons of the liquid from the canned chicken.
  2. Allow to sit 15 minutes to an hour to allow the flavors to come together.

Kids in the Kitchen:

Kids love to mix things together! This is a great recipe for them to help combine ingredients together.

Good Food Fast:

This recipe comes together quickly and is great for a quick weeknight meal on toast.

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