240 calories | 7g carbs | 10g total fat (3g sat fat) | 20g protein |290mg sodium | 1g fiber per serving
Serves 4 for $4.02
- ¼ cup mayonnaise
- ½ teaspoon curry powder
- 1 (10-ounce) can chicken, drain and reserve liquid
- 1 carrot, peeled and shredded
- 1 small apple, cored and chopped
- 2 tablespoons chopped red onion
- 2 tablespoons chopped red onion In a large bowl, mix the mayonnaise with the curry powder and 1 tablespoon of the reserved chicken liquid.
- Add the chicken, and mix together.
- Stir in the carrots, apples and onions.
Switch It Out
Use ¼ cup chopped grapes instead of the apple.