Curried Chicken Salad - Capital Area Food Bank
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Curried Chicken Salad

By cafb January 30, 2019

210 calories | 9g carbs | 11g total fat (2g sat fat) | 18g protein |448mg sodium | 2g fiber | 5g total sugar (0g added sugar) per serving

Serves 4 for $4.02

This low-carb, heart-healthy recipe can be enjoyed in a sandwich or with whole wheat crackers.


  • 1 (10-ounce) can chicken
  • 1 carrot, peeled and shredded
  • 1 small apple, cored and chopped
  • 2 tablespoons chopped red onion
  • ¼ cup mayonnaise
  • ½ teaspoon curry powder


  1. In a large bowl, mix the mayonnaise with the curry powder.
  2. Add the chicken, and mix together.
  3. Stir in the carrots, apples and onions.
  4. Serve as a salad, as a topping on crackers, or in tortillas or lettuce leaves as a wrap.

Swaps and Add-Ins

Use ¼ cup chopped grapes or raising instead of the apple. Add sliced almonds or raisins for extra flavor.

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