Asian-Inspired Cauliflower Fried Rice - Capital Area Food Bank
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Asian-Inspired Cauliflower Fried Rice

By cafb November 27, 2018

82 calories | 9g carbs | 4g fat (2g sat fat) | 5g protein | 255mg sodium | 3g fiber per serving

Serves 8 for $6.70


  • 1 tablespoon peanut oil
  • 1 (12-ounce bag) frozen peas and carrots mix
  • 1 bunch green onions, chopped
  • 2 eggs
  • 1 cauliflower head, grated using large holes of a box grater
  • 3 tablespoons soy sauce


  1. Heat oil in a large non-stick skillet. When oil is hot, add frozen peas and carrots until warmed through, about 2-3 minutes.
  2. Add chopped green onions and sauté for one minute.
  3. Set veggies aside, break both eggs into pan and scramble until cooked through, about 3 minutes.
  4. Combine with the veggies. Stir in the grated cauliflower and soy sauce. Cover and allow cauliflower to soften, about 3 minutes.

Make it a Meal:

Enjoy with brown rice.

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