204 calories | 33g carbs | 9g fat (1g sat fat) | 4g protein | 4mg sodium | 4g fiber | 15g total sugars (9g added sugar) per serving
Serves 8 for $3.00
This heart-healthy recipe can be topped on yogurt for a healthy breakfast.
- 2 cups rolled oats
- ¼ cup raw sunflower seeds
- ½ cup raisins
- 2 tablespoons oil
- 4 tablespoons honey
- ½ teaspoon ground cinnamon
- Preheat oven to 325°F.
- In a large bowl, combine the rolled oats, sunflower seeds, and cinnamon.
- Mix in the oil and honey. Pour the mixture onto a rimmed baking sheet and spread evenly. Bake until browned, stirring every 10 minutes to ensure even baking, about 30 minutes. Mix in the raisins, and allow to cool.
Build a Meal:
Sprinkle on top of fruit and yogurt for breakfast or a snack.