Sautéed Cabbage - Capital Area Food Bank
Skip to main content

Sautéed Cabbage

By cafb November 2, 2018

133 calories | 16g carbs | 7g fat (1g sat fat) | 5g protein | 322mg sodium | 6g fiber | 8g total sugars (0g added sugar) per serving

Serves 4 for $3.50

This low-carb, heart-healthy recipe is a delicious way to eat cabbage.


  • 1 head cabbage, core removed, and cut into thin strips
  • 4 strips low-sodium turkey bacon (optional)
  • 1 small yellow onion, diced
  • 1 clove garlic
  • 1 tablespoon olive oil
  • Salt & pepper to taste


  1. If adding turkey bacon, heat oil in large pan and add turkey strips. Brown on both side until slightly brown but not crispy. Remove bacon from pan.
  2. Cook onions in same pan until translucent. Add garlic and heat for approximately 1 minute.
  3. Add cabbage and cooked turkey bacon to pan and cook until cabbage is tender, about 25 minutes, stirring occasionally, until cabbage is tender and starting to brown. Add a little water if cabbage starts to burn.

Protein Boost

Throw in some white beans or cooked ground turkey to add some protein.

Kitchen Skill Builder: Cutting Cabbage

Slice in half and then in quarters. Remove the core and thinly slice.

Download the Recipe Card