Sautéed Cabbage - Capital Area Food Bank
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Sautéed Cabbage

By cafb November 2, 2018

156 calories | 21g carbs | 7g fat (1.5g sat fat) | 6g protein | 161mg sodium | 6g fiber per serving

Serves 4 for $3.50

Ingredients

  • 1 Tablespoon olive oil
  • 4 strips low-sodium turkey bacon
  • 1 small yellow onion, diced
  • 1 clove garlic
  • 1 head cabbage, core removed, and cut into thin strips Salt & Pepper to taste

Instructions

  1. Heat oil in large pan and add turkey strips.
  2. Brown on both side until slightly brown but not crispy.
  3. Remove bacon from pan.
  4. Sauté onions in same pan until translucent.
  5. Add garlic and heat for approximately 1 minute.
  6. Add cabbage and cooked turkey bacon to pan and cook until cabbage is tender, about 25 minutes, stirring occasionally, until cabbage is tender and starting to brown.
  7. Add a little water if cabbage starts to burn.

Meal Builder:

Add canned tomatoes and cooked ground turkey and enjoy over rice.

Cooking 101:

Cutting Cabbage – Slice in half and then in quarters. Remove the core and thinly slice.

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