Pumpkin French Toast - Capital Area Food Bank
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Pumpkin French Toast

By cafb October 2, 2018

115 calories | 9g carbs | 8g fat (1g sat fat) | 3g protein | 365sodium | 4g fiber | 13g total sugars (3g added sugar) per serving

Serves 4 for $3.75


  • 8 slices whole wheat bread
  • 4 eggs, beaten
  • ½ cup canned pumpkin puree
  • ¾ cup low fat milk or milk substitute
  • 1 teaspoon vanilla
  • 2 tablespoons oil, divided
  • 1 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg


  1. In a large bowl or 9×13 baking dish, combine the eggs, milk, pumpkin, vanilla, brown
    sugar, cinnamon and nutmeg.
  2. Pre-heat a large non-stick skillet with 1 tablespoon oil over medium heat.
  3. Dip the slices of bread into the egg mixture to coat on both sides and transfer to the pan, allowing 3 slices to cook at a time. Cook 3-4 minutes until browned, flip, and cook 3 more minutes. Add the remaining oil or butter and repeat with remaining slices of bread.

Kids in the Kitchen:

Allow kids to cut their French toast into strips and dip into their favorites like yogurt, or a peanut butter honey combo.

Good Food Fast:

Breakfast for dinner is a fast way to get nourishing food on the table. This recipe takes about 20 minutes to prepare and toppings like fruit and nuts add nutrients.

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