Baked Chicken and Brown Rice - Capital Area Food Bank
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Baked Chicken and Brown Rice

By cafb July 12, 2018

240 calories | 19g carbs | 10g fat (3.1g sat fat) | 32g protein |457mg sodium | 2g fiber per serving

Serves 6 for $8.55

Ingredients

  • 1 ½ cups brown rice
  • 6 boneless skinless chicken thighs
  • 3 cups chicken stock, boiling
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 12 ounce bag frozen mixed peas and carrots

Instructions

  1. Preheat oven to 375 degrees. Evenly spread brown rice on the bottom of a 9×13 baking dish.
  2. Place chicken on top.
  3. Pour in the hot chicken stock and season with salt and pepper.
  4. Bake 45 minutes.
  5. At the end of cooking, add mixed vegetables and bake 5 more minutes until warmed through.

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