260 calories | 6g carbs | 12g fat (3g sat fat) | 30g protein | 220mg sodium | 1g fiber | 3g sugar per serving
Makes 4 cups for $5.85
- 4 large tomatoes, core removed and chopped
- 2 cloves garlic, minced
- ¼ cup fresh basil, chopped
- ¼ teaspoon salt
- Pepper to taste
- Combine ingredients and mix well. Allow to sit 15 minutes or up to an hour to allow flavors to come together.
Note: Can substitute 4 large tomatoes for 1 (15oz) canned tomatoes.
Enjoy on toast, with pasta, or on top of chicken or fish
Kids in the Kitchen:
Have kids cut the herbs with a scissors. Point out the smell of the herbs as they cut.