Spaghetti Squash “Pasta” with Fresh Herbs - Capital Area Food Bank
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Spaghetti Squash “Pasta” with Fresh Herbs

By cafb June 5, 2018

80 calories | 5g carbs | 7g fat (1g sat fat) | 0.5g protein | 14mg sodium | 1g fiber per serving

Serves 4 for $6.00

Ingredients

  • 1 medium spaghetti squash (2-3 pounds), cut in half and seeds scooped out
  • 2 tablespoons oil, divided
  • ¼ cup chopped fresh herbs (basil, oregano, thyme)

Instructions

  1. Pre-heat oven to 400 degrees. Brush a baking dish with 1 tablespoons of oil and place the squash flat side down. Bake 30-45 minutes, checking after 30 minutes for tenderness. When a fork can easily pierce through the skin it is done. Allow to cool slightly.
  2. Scoop out flesh into a bowl. Toss with the remaining 1 tablespoon oil and fresh herbs.

Meal Builder:

Toss in cooked chopped chicken and tomato sauce.

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