Herbed Yogurt Sauce - Capital Area Food Bank
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Herbed Yogurt Sauce

By cafb June 3, 2018

41 calories | 5g carbs | 1g fat (1g sat fat) | 3g protein | 188mg sodium | 0g fiber | 5g total sugars (0g added sugar) per serving

Makes 4 cup for $1.85


  • 1 cup plain yogurt
  • ¼ cup finely chopped fresh herbs or 2 tablespoons dried herbs (basil, oregano, thyme)
  • Juice of 1 lemon (or 2 tablespoons of lemon juice concentrate)
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  1. Combine all ingredients and enjoy as a dip or a meal topper. For a thinner sauce, add water 1 tablespoon at a time until desired thickness.

Kids in the Kitchen

This recipe is a perfect measuring and mixing project for kids.

Good Food Fast

Great condiments uplifts the most basic foods. Try this on roasted or baked sweet potatoes, grilled asparagus or peppers, as a fresh veggie dip, or on top of fish or chicken.

Fresh vs Bottle Citrus

When a recipe calls for fresh lime or lemon juice, you can substitute the bottled concentrate version. The juice of one piece of fruit is roughly equal to 2 tablespoons of bottled juice.

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