Herbed Yogurt Sauce - Capital Area Food Bank
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Herbed Yogurt Sauce

By cafb June 3, 2018

170 calories | 21g carbs | 4g fat (2.5g sat fat) | 13g protein | 754mg sodium | 0.2g fiber per 1 cup

Makes 1 cup for $1.85

Ingredients

  • 1 cup yogurt
  • ¼ cup finely chopped fresh herbs or 2 tablespoons dried herbs (basil, oregano, thyme,
  • Juice of 1 lemon
  • ¼ teaspoon salt
  • Pepper

Instructions

  1. Combine all ingredients and enjoy as a dip or a meal topper.
  2. For a thinner sauce, add water 1 tablespoon at a time until desired thickness.

Kids in the Kitchen

This recipe is a perfect measuring and mixing project for kids.

Good Food Fast

Great condiments uplifts the most basic foods. Try this on roasted or baked sweet potatoes, grilled asparagus or peppers, as a fresh veggie dip, or on top of fish or chicken.

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