41 calories | 5g carbs | 1g fat (1g sat fat) | 3g protein | 188mg sodium | 0g fiber | 5g total sugars (0g added sugar) per serving
Makes 4 cup for $1.85
Ingredients
- 1 cup plain yogurt
- ¼ cup finely chopped fresh herbs or 2 tablespoons dried herbs (basil, oregano, thyme)
- Juice of 1 lemon (or 2 tablespoons of lemon juice concentrate)
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Combine all ingredients and enjoy as a dip or a meal topper. For a thinner sauce, add water 1 tablespoon at a time until desired thickness.
Kids in the Kitchen
This recipe is a perfect measuring and mixing project for kids.
Good Food Fast
Great condiments uplifts the most basic foods. Try this on roasted or baked sweet potatoes, grilled asparagus or peppers, as a fresh veggie dip, or on top of fish or chicken.
Fresh vs Bottle Citrus
When a recipe calls for fresh lime or lemon juice, you can substitute the bottled concentrate version. The juice of one piece of fruit is roughly equal to 2 tablespoons of bottled juice.