170 calories | 21g carbs | 4g fat (2.5g sat fat) | 13g protein | 754mg sodium | 0.2g fiber per 1 cup
Makes 1 cup for $1.85
- 1 cup yogurt
- ¼ cup finely chopped fresh herbs or 2 tablespoons dried herbs (basil, oregano, thyme,
- Juice of 1 lemon
- ¼ teaspoon salt
- Combine all ingredients and enjoy as a dip or a meal topper.
- For a thinner sauce, add water 1 tablespoon at a time until desired thickness.
Kids in the Kitchen
This recipe is a perfect measuring and mixing project for kids.
Good Food Fast
Great condiments uplifts the most basic foods. Try this on roasted or baked sweet potatoes, grilled asparagus or peppers, as a fresh veggie dip, or on top of fish or chicken.