Sweet Potato Hash - Capital Area Food Bank
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Sweet Potato Hash

By cafb May 27, 2018

156 calories | 27g carbs | 5g fat (2g sat fat) | 2g protein | 170mg sodium | 4g fiber | 9g total sugars (0g added sugar) per serving

Serves 4 for $4.15


  • 1 tablespoon butter
  • 1 tablespoon oil
  • 2 medium sweet potatoes, peeled and cut in 1/2-inch dice
  • 1 large onion, chopped
  • 1 medium apple, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  1. Heat the butter and olive oil in a large skillet over medium-high heat until butter melts.
  2. Add the sweet potatoes, and cook, stirring occasionally, until they begin to brown, about 5 minutes.
  3. Stir in the onions, and cook until they begin to soften, about 5 minutes.
  4. Add the apples, and cook until the sweet potatoes are tender, about 10 minutes. Stir in the salt and pepper.

Make it a Meal:

Enjoy with beans or under eggs.

Download the Recipe Card