Sweet Potato Hash - Capital Area Food Bank
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Sweet Potato Hash

By cafb May 27, 2018

200 calories | 35 carbs | 16g total fat (2.5g sat fat) | 3g protein | 220mg sodium | 5g fiber per serving

Serves 4 for $2.65


  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 medium sweet potatoes, peeled and cut in 1/2-inch dice
  • 1 large onion, chopped
  • 1 medium apple, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  1. Heat the butter and olive oil in a large skillet over medium-high heat until butter melts.
  2. Add the sweet potatoes, and cook, stirring occasionally, until they begin to brown,
  3. about 5 minutes. Stir in the onions, and cook until they begin to soften, about 5
  4. minutes. Add the apples, and cook until the sweet potatoes are tender, about 10
  5. minutes. Stir in the salt and pepper.

Make it a Meal:

Enjoy with beans or under eggs.

Download the Recipe Card