Fruit Compote - Capital Area Food Bank
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Fruit Compote

By cafb May 19, 2018

102 calories | 25g carbs | 0.3g fat (0g sat fat)| 0.6g protein | 3mg sodium | 4g fiber per serving

Serves 4 for $2.60


  • 4 cups fresh fruit, chopped (apples, grapes, oranges, pears, etc.)
  • 4 tablespoons orange juice
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg


  1. Heat all ingredients in a medium sized saucepan over high heat.
  2. When the mixture comes to a boil lower the heat and cook 15 minutes until the fruit is tender and begins to fall apart.
  3. Allow to cool and top on oatmeal, yogurt, pancakes, and French toast.

Good Food Fast

Keep this on hand for the week and mix together with yogurt and nuts for a quick snack or breakfast

Waste less Food

Fruit that is soft, wrinkly or have brown spots are great to add in this recipe

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