Servings: 6
Diet: Vegan, Vegetarian, & Gluten-Free
Per Serving: 35 Calories | 9g Carbs | 7g Sugar | 1g Fiber | 0g Fat (0g Sat Fat) | 0g Protein I 0mg Sodium
Ingredients
- 2 cups fresh or frozen fruit, divided
- 2 tablespoons sugar
- 1 teaspoon lemon juice
- 1 tablespoon flour or cornstarch
Instructions
- Combine 1 cup of fruit, 2 tablespoons water, sugar and lemon juice in a small saucepan and cook over medium high heat until the mixture comes to a boil.
- Add the rest of the fruit and lower heat to medium. Cook for another 5 to 8 minutes, stirring frequently and mashing with the back of a spoon to break up big pieces. Stir flour or cornstarch with 2 tablespoons water and mix into the compote until thickened.
- Remove from heat and allow to cool for a few minutes before serving.
Try this! Serve over pancakes, waffles, French toast, oatmeal and plain yogurt, or on toast with any
nut butter.
Did you know? Berries contain dietary fiber which aids in digestion and promotes a healthy gut.
Nutrition Boost: Add your favorite spices for extra flavor and phytochemicals. Cinnamon, nutmeg and ginger are all delicious additions!