Black-eyed Pea Veggie Wraps

Servings: 8 (1 wrap each)

Diet: Vegetarian

Per Serving: 200 Calories | 33g Carbs | 2g Sugar | 2g Fiber | 4.5g Fat (1.5g Sat Fat) | 9g Protein | 420mg Sodium

Ingredients

• 1 bunch radishes (4-6), thinly sliced
• ¾ cup vinegar
• 1 tablespoon sugar
• ¼ teaspoon salt
• ¾ cup plain yogurt, low or no fat
• 2 tablespoons parsley, finely chopped
• Juice of 1 lemon or 2 tablespoons of lemon juice
• 1 (15 ounce) can black-eyed peas, no salt added, drained and rinsed
• 8 (8 inch) whole wheat tortillas
• Small head of lettuce (or 2-3 cups of greens), chopped

Instructions

1. Combine the radishes, vinegar, sugar and salt in a medium bowl. Set aside for 15 minutes.
2. Whisk the yogurt, parsley and lemon juice together in a small bowl. Add water for desired consistency.
3. Drain the radishes and return to the bowl. Add the black-eyed peas and toss.
4. Divide the black-eyed peas, radishes and lettuce evenly among the tortillas. Drizzle the dressing on top. Fold bottom third of the tortilla over the filling and bring the sides to the center. Serve with remaining dressing for dipping.

Try this! For extra spice, add ¼ teaspoon crushed red pepper flakes when preparing the radishes.

Shopping Tip: Choose low salt/no salt added canned foods. If not available, draining and rinsing can reduce the salt content up to 40%.

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