Chicken with Cilantro Sauce - Capital Area Food Bank
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Chicken with Cilantro Sauce

By cafb March 26, 2018

330 calories | 24g carbs | 14g fat (2g sat fat) | 28g protein | 390mg sodium | 2g fiber per serving

Serves 4 for $4.20

Ingredients

  • 1 lb. boneless, skinless chicken breast or thighs
  • 3 cloves garlic
  • 3 Tbs. olive oil
  • ½ tsp. red pepper flakes
  • 1 can no-salt-added tomatoes (15 oz.)
  • 1 can no-salt-added corn (15 oz.)
  • ½ tsp. salt
  • 1 cup cilantro

Instructions

  1. Prepare your ingredients: chop the chicken into bite-sized pieces, finely chop garlic, dice tomatoes, and drain corn.
  2. In a large pan, bring 2 Tbs. oil to a sizzle over medium-high heat.
  3. Sauté the chicken until lightly browned.
  4. Remove the chicken from the pan. Reduce the heat to low.
  5. Add remaining 1 Tbs. oil to the pan and add the garlic and red pepper flakes.
  6. Cook while stirring for 15 seconds.
  7. Add the tomatoes and simmer for 5 minutes.
  8. Add corn and cilantro to pan.
  9. Return chicken with any juices into the pan. Season with the salt.

Recipe Tips:

Substitute ground turkey for the chicken. Also, remember to cook chicken at high heat for a short amount of time to avoid over-cooking.

Grow Your Own:

Cilantro is an easy herb to grow year round on your windowsill

Keep it Natural:

Choose no salt added canned tomatoes to lower sodium content

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