cafb, Author at Capital Area Food Bank
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2020 Annual Impact Report: Respond, Recover, Rebuild

While the pandemic turned life upside down for all of us in 2020, it also showed the power of our community and renewed our deep commitment to the food bank’s most central purpose: ensuring our neighbors have the good food they need. Explore the impact made possible by our incredible community of supporters in the 2020 Annual Impact Report. Read More

7 Kid-Friendly Snacks

English muffin, bagel, or tortilla baked with sauce and cheese – Pizza Bites! Pair with carrot slices or chopped broccoli. Flour Tortillas stuffed with scrambled… Read More

7 Low or No Prep Veggies

Toss Cherry Tomatoes and mozzarella cheese balls with olive oil and garlic. Brussels sprouts: Toss with oil and salt. Roast on a baking sheet for… Read More

7 Salads with DIY Salad Dressing

Chopped kale with boiled eggs, sunflower seeds, and shredded carrots. Chopped Romaine lettuce, corn kernels, black beans, shredded cheese and toasted (and crushed) flour tortillas. Read More

7 Toppings for Toast

Cooked apples topped with yogurt and cinnamon. Smashed red or black beans and salsa, topped with an egg and sliced avocado. Roasted eggplant slices and… Read More

7 Ways to Use Brown Rice

Combine with salsa and 1 can black or pinto beans, rinsed and drained. Enjoy as a grain bowl topped with avocado and chopped lettuce, or… Read More