White Bean and Spinach Soup

Servings: 8

Diet: Vegan, Vegetarian & Gluten-Free

Per Serving: 180 Calories | 30g Carbs | 4g Sugar |9g Fiber | 2g Fat (0g Sat Fat) | 10g Protein | 420mg Sodium

Ingredients

• 1 tablespoons oil
• 1 medium onion, diced
• 1 teaspoon garlic, minced
• 4 cups vegetable broth, low sodium
• 1 (14.5 ounce) can diced tomatoes, no salt added
• 1 tablespoon Italian seasoning
• ½ teaspoon salt
• 1 teaspoon black pepper
• 2 (15 ounce) cans white beans, no salt added, drained and rinsed
• 1 (13.5 ounce) can spinach, no salt added, drained
• Optional: Parmesan cheese, parsley and red pepper flakes

Instructions

1. Heat oil in a large saucepan over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic and cook until aromatic.
2. Add broth, tomatoes, Italian seasoning, salt and black pepper. Bring to a boil and then reduce to a simmer for 15 minutes.
3. Add white beans and spinach and continue to simmer for 5 minutes. Add optional Parmesan cheese, parsley or red pepper flakes.

Shopping Tip: Choose low salt/no salt added canned foods. If not available, draining and rinsing can reduce the salt content up to 40%!

Nutrition Boost: Add your favorite canned, frozen or fresh vegetables for extra nutrients.

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