Cauliflower Fritters

Servings: 8 (2 fritters each)

Diet: Vegan, Vegetarian, & Gluten-Free

Per Serving: 110 Calories | 11g Carbs | 2g Sugar | 2g Fiber | 5g Fat (2g Sat Fat) | 6g Protein | 380mg Sodium

Ingredients

• 1 large head of cauliflower, green leaves removed
• 1 teaspoon salt
• ½ cup flour
• 2 eggs
• ½ cup shredded cheese
• 1 tablespoon oil
• Optional: black pepper, garlic, onion powder, paprika, chili, etc.

Instructions

1. Place whole head of cauliflower in a large pot, cover with water and boil over high heat for 10-15 minutes until tender, then drain. Allow to cool.
2.  Mash the cauliflower in a large bowl. Add salt, flour, eggs, cheese and optional spices. Mix until combined.
3. Heat oil in a large pan over medium-high heat. Divide mixture into ¼ cup fritters and fry until golden, about 3 minutes each side. Serve warm.

Nutrition Boost: Add shredded carrots, onions, zucchini or other vegetables. For every additional 1 cup of vegetables, add 2 more tablespoons of flour.

Did you know? Cauliflower is a nutrient-rich vegetable that supports digestion, heart health, and the immune system.

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