Baked Apples

Servings: 4 (1 apple each)

Diet: Vegan, Vegetarian & Gluten-Free

Per Serving: 170 Calories I 42 Carbs I 34g Sugar I 6g Fiber l 1.5g Fat (0g Sat Fat) I 1g Protein I 0mg Sodium

Ingredients

• 1 teaspoon oil
• 4 medium apples
• ¼ cup raisins
• 2 teaspoons ground cinnamon
• 2 tablespoons honey or maple syrup

Instructions

1. Preheat oven to 400° F. Oil an 8-inch square baking dish.
2. Cut ¼ inch off the bottom of each apple so it will sit flat. Remove the cores without cutting through the apple, leaving about ½ inch base. Place the apples upright in the prepared baking dish.
3. Mix raisins, cinnamon, and honey or maple syrup in a small bowl. Spoon ¼ of the raisin mixture into the center of each apple.
4. Bake until the apples are soft, about 30 minutes. Serve warm.

Nutrition Booster: Add nuts, seeds and/or low-fat yogurt.

Did you know? Apples contain vitamin C, fiber and are low in calories.

Try this! For a lower-sugar option, try baking without raisins and/or the sweetener.

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