Servings: 4
Diet: Vegan, Vegetarian & Gluten-Free
Per Serving: 260 Calories | 33g Carbs | 4g Sugar | 4g Fiber | 12g Fat (2.5g Sat Fat) | 7g Protein | 330mg Sodium
Ingredients
- 1 teaspoon oil
- ½ small onion, chopped
- 4-5 cloves garlic, minced
- 1 bunch kale, stems removed, finely chopped
- ¼ cup peanut butter
- 1 teaspoon lime juice
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon vinegar
- 1 teaspoon maple syrup or honey (not vegan)
- ¼ teaspoon ground ginger
- 2 cups brown rice, cooked
- Optional: ¼ teaspoon cayenne pepper
Instructions
- Heat oil in a medium pan over medium heat. Sauté onions until soft, about 5-10 minutes. Add the garlic and kale and cook until soft, about 5-10 minutes.
- Meanwhile, in a small bowl, whisk together the peanut butter, lime juice, soy sauce, vinegar, maple syrup or honey, ginger and cayenne (if using). Add up to 4 tablespoons water until sauce is at desired thickness.
- Divide the rice and kale mixture into 4 bowls. Drizzle with peanut sauce.
Make it Gluten-Free: Use gluten-free soy sauce or tamari instead of regular soy sauce.
Did you know? Kale is loaded with vitamins A, C, and, K which support immune function, vision, skin health, and bone strength.