Resident Dietitian Jodi Balis talks dry goods strategy and cornmeal bakes.
Posts Categorized: Healthy Eating
Gardeners take great pleasure knowing the little seed they once planted became a delicious and healthy addition to their meal.
Summer is a time when fresh juicy tomatoes and basil beg to sing together in your mouth.
Wrapping a combination of ingredients into a corn tortilla can make any meal creative, fun, portable and affordable.
Time, location, lifestyle, and economics make our food landscape dynamic and ever changing. It is this changing food landscape that can provide new ideas when finding ways to Eat Healthy on a Budget.
“Food deserts” are areas where it’s hard to find places to purchase or acquire affordable, healthy food. Surprisingly, this is a big problem in the Washington metro area. According to the Food Desert Locator, the northeast and southeast sections of the District of Columbia have many such areas. Food deserts are also prevalent in Montgomery… Read more »
Columbia Baptist Church recently hosted an All About Herbs Day during its regular Saturday distribution, in which volunteers worked with clients to plant basil, parsley and vegetable seeds. After utilizing the fresh herbs from the Crossroads Food Pantry to flavor their meals, clients were excited to finally grow their own. After the herbs were planted,… Read more »
It was a Thursday afternoon in March, and you could feel the excitement building as project coordinators from Capital One and the Capital Area Food Bank prepared the conference room for the second Weekend Bag Sponsorship packing event. We walked through the room to ensure the stations were set up with the necessary supplies: tables… Read more »
Jodi Balis is Capital Area Food Bank’s Resident Dietitian This week’s recipe takes one type of bean (there are thousands of varieties), the chickpea, for a spin around the block. A staple among cultures around the world, these little protein wonders pair well with a variety of spices and adapt easily to cooking methods, which… Read more »
Jodi Balis is Capital Area Food Bank’s Resident Dietitian March was a delicious month… thanks to all those who submitted pics of their healthy meals! In sharing your take on what a healthy plate looks like, you have made our mouths water and have inspired food creativity. Enjoy some of the entries below, take them… Read more »