Posts By: Jodi Balis

Whole Grain to the Rescue

by & filed under Healthy Eating, Recipes.

September is Whole Grains Month, an initiative created to raise awareness about the health benefits of whole grains and encourage people to incorporate whole grains into their diets.

Salad Dressing Mixology

by & filed under Healthy Eating, Recipes.

Whether it’s pasta salad, juicy sliced tomatoes and fresh basil layered on a plate, or chopped veggies and chicken over a bed of spinach – dressing is what brings a zing to any salad.

Comfort Food

by & filed under Recipes.

This week our resident dietitian Jodi Balis serves up a recipe for some delicious zucchini bread.